Whole Foods Market Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Whole Foods Market has 10 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Rotisserie Chicken (1/2 Bird) (72 g protein, 540 cal). Lowest calorie: Hot Bar Turkey Breast Slices (155 cal, 33 g protein).
This Whole Foods Market prepared foods case in Boston stands out for its whole rotisserie chicken option alongside the usual hot bar lineup, giving shoppers a higher-protein choice than the individually portioned hot bar proteins.
Rotisserie Chicken (1/2 Bird) is the highest-protein item on the menu at 72g protein and 540 calories, well ahead of anything else in the case. If you want a lighter portion, Hot Bar Turkey Breast Slices deliver 33g protein for just 155 calories, and Hot Bar Baked Lemon Herb Chicken adds 36g protein at 195 calories. For salmon, Grilled Salmon Fillet (8oz) is the richest option at 480 calories, 48g protein, and 30g fat, while Hot Bar Roasted Salmon Fillet is a lighter version at 215 calories and 31g protein, and Salmon & Quinoa Salad brings 32g protein with 25g carbs at 390 calories. The Grilled Chicken & Veggie Plate rounds things out at 360 calories with 38g protein and 20g carbs, a reasonable middle-ground plate. For the biggest protein hit in one order, half a rotisserie chicken beats every other item on the list; for a lean, low-calorie add-on, the turkey breast slices are hard to beat.
Best Macro Pick
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Watch Out For
Mac & cheese packs 320 calories and 31g carbs per 1-cup serving.
Whole Foods Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Bar Turkey Breast Slices | 155 | 33 g | 1.0 g | 2.0 g |
| Hot Bar Rotisserie Chicken Breast | 185 | 35 g | 0.0 g | 4.0 g |
| Hot Bar Baked Lemon Herb Chicken | 195 | 36 g | 2.0 g | 5.0 g |
| Hot Bar Roasted Salmon Fillet | 215 | 31 g | 0.0 g | 10 g |
| Rotisserie Chicken (1/2 Bird) High protein | 540 | 72 g | 0.0 g | 26 g |
| Hot Bar Grilled Chicken Thigh | 230 | 30 g | 0.0 g | 12 g |
| Hot Bar Build-Your-Own Protein Bowl | 410 | 45 g | 28 g | 8.0 g |
| Grilled Chicken & Veggie Plate | 360 | 38 g | 20 g | 15 g |
| Grilled Salmon Fillet (8oz) High protein | 480 | 48 g | 2.0 g | 30 g |
| Salmon & Quinoa Salad | 390 | 32 g | 25 g | 18 g |
Whole Foods Market nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market?
Rotisserie Chicken (1/2 Bird) is the highest-protein pick at Whole Foods Market, with 72 g of protein and 540 calories.
What is the lowest-calorie option at Whole Foods Market?
Hot Bar Turkey Breast Slices is the lowest-calorie option we track at Whole Foods Market, at 155 calories with 33 g of protein.
What's the best macro-friendly order at Whole Foods Market?
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Does Whole Foods Market have calorie and macro information?
We track 10 Whole Foods Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.