Whole Foods Market Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Whole Foods Market has 10 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athlete's Choice (52 g protein, 580 cal). Lowest calorie: Hot Bar Turkey Breast Slices (155 cal, 33 g protein).
This Whole Foods Market's hot bar keeps several single-protein options in the 150-230 calorie range. The turkey breast slices are the lowest-calorie option at 155 calories for 33 grams of protein, and the rotisserie chicken breast follows at 185 calories for 35 grams. The roasted salmon fillet (215 calories, 31 grams of protein) and baked lemon herb chicken (195 calories, 36 grams of protein) land in a similar range, while the grilled chicken thigh carries more fat at 12 grams for 230 calories. The hot bar's build-your-own protein bowl is a heavier combination at 410 calories, built around 45 grams of protein and 28 grams of carbohydrate.
Among the prepared grab-and-go options, the Athlete's Choice is the highest-calorie item in the case at 580 calories, carrying 52 grams of protein and 20 grams of fat. The High Protein Plate is a lighter alternative at 460 calories with 48 grams of protein, and the Build Your Own Bowl sits at 485 calories with 45 grams of protein and 40 grams of carbohydrate. The Power Performance Bowl runs 450 calories with 35 grams of protein against 40 grams of carbohydrate, more carb-forward than protein-forward by weight.
Best Macro Pick
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Watch Out For
Mac & cheese packs 320 calories and 31g carbs per 1-cup serving.
Whole Foods Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Bar Turkey Breast Slices | 155 | 33 g | 1.0 g | 2.0 g |
| Hot Bar Rotisserie Chicken Breast | 185 | 35 g | 0.0 g | 4.0 g |
| Hot Bar Baked Lemon Herb Chicken | 195 | 36 g | 2.0 g | 5.0 g |
| Hot Bar Roasted Salmon Fillet | 215 | 31 g | 0.0 g | 10 g |
| Hot Bar Grilled Chicken Thigh | 230 | 30 g | 0.0 g | 12 g |
| Hot Bar Build-Your-Own Protein Bowl | 410 | 45 g | 28 g | 8.0 g |
| High Protein Plate | 460 | 48 g | 35 g | 14 g |
| Build Your Own Bowl | 485 | 45 g | 40 g | 16 g |
| Athlete's Choice | 580 | 52 g | 45 g | 20 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Whole Foods Market nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market?
Athlete's Choice is the highest-protein pick at Whole Foods Market, with 52 g of protein and 580 calories.
What is the lowest-calorie option at Whole Foods Market?
Hot Bar Turkey Breast Slices is the lowest-calorie option we track at Whole Foods Market, at 155 calories with 33 g of protein.
What's the best macro-friendly order at Whole Foods Market?
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Does Whole Foods Market have calorie and macro information?
We track 10 Whole Foods Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.