Wahoo's Fish Taco Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Wahoo's Fish Taco has 7 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Lean Muscle Bowl (53 g protein, 490 cal). Lowest calorie: Citrus-Seared Fish Plate (420 cal, 44 g protein).
Wahoo's Fish Taco is a California-born surf-themed chain serving Mexican-Brazilian-Asian-inspired tacos, bowls, and plates with grilled fish, chicken, and steak. The protein-forward bowls with double protein are an easy 40g+ protein option. This breakdown is for the Longmont location, which carries 7 macro-friendly items in our database. The single best macro-friendly order is the Lean Muscle Bowl at 490 calories with 53g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Wahoo's Fish Taco Longmont, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Lean Muscle Bowl, 490 calories, 53g protein.
Wahoo's Fish Taco Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Muscle Bowl | 490 | 53 g | 30 g | 15 g |
| Citrus-Seared Fish Plate | 420 | 44 g | 20 g | 12 g |
| Power Protein Bowl | 520 | 50 g | 35 g | 14 g |
| Double Protein Chicken Burrito Bowl High protein | 620 | 52 g | 62 g | 14 g |
| Charbroiled Chicken Bowl High protein | 520 | 38 g | 58 g | 12 g |
| Charbroiled Fish Bowl High protein | 480 | 32 g | 54 g | 14 g |
| Grilled Shrimp Bowl High protein | 450 | 30 g | 56 g | 10 g |
Wahoo's Fish Taco nutrition: frequently asked questions
What is the highest-protein item at Wahoo's Fish Taco?
Lean Muscle Bowl is the highest-protein pick at Wahoo's Fish Taco, with 53 g of protein and 490 calories.
What is the lowest-calorie option at Wahoo's Fish Taco?
Citrus-Seared Fish Plate is the lowest-calorie option we track at Wahoo's Fish Taco, at 420 calories with 44 g of protein.
What's the best macro-friendly order at Wahoo's Fish Taco?
Lean Muscle Bowl, 490 calories, 53g protein.
Does Wahoo's Fish Taco have calorie and macro information?
We track 7 Wahoo's Fish Taco menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.