True Food Kitchen Nutrition Facts

True Food Kitchen specializes in anti-inflammatory seasonal cuisine blending Mediterranean, Asian, and American influences with fresh ingredients like Tuscan kale, ancient grains, and wok-fired proteins. The chain follows Dr. Andrew Weil’s food pyramid, emphasizing nutrient-dense dishes across salads, bowls, pizzas, and burgers at its Santa Monica location (noting recent closure announcements but using chain-wide menu data). The single best macro-friendly order is the Grilled TFK Classic Chicken Sandwich at 540 calories with 50g protein, balancing lean grilled chicken, moderate carbs from the bun, and low fat for high satiety without excess calories.

The highest-protein item is the Grass-Fed Cheeseburger or Burger at 570-660 calories with 51g protein, leveraging grass-fed beef for complete amino acids. Watch out for Spinach & Wild Mushroom Pizza at 1070-1090 calories, where cheese and crust pile on carbs and fat despite 30g protein. Opt for add-ons like antibiotic-free chicken (160 cal, 23g protein) to boost any bowl or salad while keeping macros in check. Prioritize no-dressing salads and grilled proteins over fried tenders or loaded pizzas.