True Food Kitchen Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
True Food Kitchen has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grass-Fed Burger (51 g protein, 620 cal). Lowest calorie: Citrus Salmon Salad (420 cal, 36 g protein).
True Food Kitchen specializes in seasonal, health-conscious American cuisine with global influences, emphasizing fresh, anti-inflammatory ingredients like organic produce, grass-fed meats, and sustainable seafood across its nationwide locations. The chain's menu features nutrient-dense bowls, salads, and entrees designed for customization with high-protein add-ons such as antibiotic-free chicken or wild-caught shrimp.
For macro-friendly dining, order the Wild Caught Tuna Poke Bowl (regenerative black rice, avocado, roasted mushrooms, edamame, citrus ponzu), delivering 32g protein at just 500 calories for an efficient high-protein, moderate-fat profile ideal for tracking. The highest-protein option is the True Crisp'd Tender Plate at 70g protein, leveraging air-fried chicken tenders. Watch out for the Grilled Grass-fed Tenderloin at 1150 calories, where the rich cut and sauce drive up totals despite 48g protein.
Best Macro Pick
Wild Caught Tuna Poke Bowl with 32g protein and 500 calories.
Watch Out For
Grilled Grass-fed Tenderloin (1150 calories).
True Food Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citrus Salmon Salad High protein | 420 | 36 g | 22 g | 18 g |
| Grass-Fed Burger High protein | 620 | 51 g | 38 g | 28 g |
True Food Kitchen nutrition: frequently asked questions
What is the highest-protein item at True Food Kitchen?
Grass-Fed Burger is the highest-protein pick at True Food Kitchen, with 51 g of protein and 620 calories.
What is the lowest-calorie option at True Food Kitchen?
Citrus Salmon Salad is the lowest-calorie option we track at True Food Kitchen, at 420 calories with 36 g of protein.
What's the best macro-friendly order at True Food Kitchen?
Wild Caught Tuna Poke Bowl with 32g protein and 500 calories.
Does True Food Kitchen have calorie and macro information?
We track 2 True Food Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.