True Food Kitchen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
True Food Kitchen has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grass-Fed Burger (51 g protein, 620 cal). Lowest calorie: Citrus Salmon Salad (420 cal, 36 g protein).
True Food Kitchen is an anti-inflammatory-focused chain built on Dr. Andrew Weil's nutritional philosophy, with seasonal menus emphasizing whole grains, lean proteins, and plenty of vegetables. The menu is unusually transparent on macros and has multiple bowls and entrées that land naturally in a high-protein, controlled-calorie range. This breakdown is for the Cincinnati location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Citrus Salmon Salad at 420 calories with 36g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grass-Fed Burger with 51g protein at 620 calories.
To dial in macros at True Food Kitchen Cincinnati, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Citrus Salmon Salad, 420 calories, 36g protein.
True Food Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citrus Salmon Salad High protein | 420 | 36 g | 22 g | 18 g |
| Grass-Fed Burger High protein | 620 | 51 g | 38 g | 28 g |
True Food Kitchen nutrition: frequently asked questions
What is the highest-protein item at True Food Kitchen?
Grass-Fed Burger is the highest-protein pick at True Food Kitchen, with 51 g of protein and 620 calories.
What is the lowest-calorie option at True Food Kitchen?
Citrus Salmon Salad is the lowest-calorie option we track at True Food Kitchen, at 420 calories with 36 g of protein.
What's the best macro-friendly order at True Food Kitchen?
Citrus Salmon Salad, 420 calories, 36g protein.
Does True Food Kitchen have calorie and macro information?
We track 2 True Food Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.