True Food Kitchen Nutrition Facts

True Food Kitchen in Buckhead at Lenox Square serves anti-inflammatory seasonal cuisine. Grass-Fed Burger (51g protein) and Citrus Salmon are top choices. The restaurant sits in Buckhead and is part of the broader Atlanta, Georgia dining scene.

True Food Kitchen is built on Dr. Andrew Weil's anti-inflammatory diet framework: seasonal vegetables, whole grains, olive-oil-based fats, and lean proteins like grass-fed beef, wild salmon, and free-range chicken. The Grass-Fed Burger (~51g protein, 6g added sugar) and the Citrus Salmon Plate are the two most macro-friendly entrées on the menu. The watch-out is the Korean Noodle Bowl and the desserts — both crack 900 calories without delivering a corresponding protein bump.

Healthy-positioned menus are macro-friendly only if you order with intent. The protein portions on the listed menu items are often small (3-4 oz) and the bowls lean heavy on grain bases. Ask for double protein on any signature bowl, swap creamy dressings for oil-and-vinegar or tahini on the side, and skip the chip or tortilla add-on. The right order lands 35-45g protein for 550-650 calories; the default order often lands the same calories with 20-25g protein.

For an athlete-ready order at True Food Kitchen, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Grass-Fed Burger (51g protein, 6g added sugar) or Citrus Salmon Plate — the two most macro-friendly entrées on the menu. Watch out for: The Korean Noodle Bowl and the desserts — both crack 900 calories without delivering a corresponding protein bump.

This guide is built from True Food Kitchen's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.