The Little Beet Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
The Little Beet has 7 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Whole30 Bowl (49 g protein, 730 cal). Lowest calorie: Grilled Chicken Plate (420 cal, 45 g protein).
The Little Beet is a NYC-born gluten-free fast-casual chain serving grain bowls, salads, and plates with seasonal proteins. The plates with grilled chicken or salmon are a dependable 35-45g protein pick. This breakdown is for the New York location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Plate at 420 calories with 45g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Steak & Eggs Bowl with 48g protein at 540 calories.
To dial in macros at The Little Beet New York, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Plate, 420 calories, 45g protein.
The Little Beet Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Plate High protein | 420 | 45 g | 35 g | 10 g |
| Steak & Eggs Bowl High protein | 540 | 48 g | 32 g | 24 g |
| Grilled Salmon Plate High protein | 485 | 40 g | 22 g | 28 g |
| Spicy Chicken & Avo Bowl | 600 | 42 g | 55 g | 22 g |
| Salmon Plate | 550 | 38 g | 40 g | 25 g |
| Whole30 Bowl High protein | 730 | 49 g | 67 g | 31 g |
| Chicken Esquites Bowl High protein | 810 | 40 g | 71 g | 43 g |
The Little Beet nutrition: frequently asked questions
What is the highest-protein item at The Little Beet?
Whole30 Bowl is the highest-protein pick at The Little Beet, with 49 g of protein and 730 calories.
What is the lowest-calorie option at The Little Beet?
Grilled Chicken Plate is the lowest-calorie option we track at The Little Beet, at 420 calories with 45 g of protein.
What's the best macro-friendly order at The Little Beet?
Grilled Chicken Plate, 420 calories, 45g protein.
Does The Little Beet have calorie and macro information?
We track 7 The Little Beet menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.