The Horny Toad Nutrition Facts

Last updated: May 12, 2026 · How we source & estimate these macros

The Horny Toad has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken & Quinoa Bowl (48 g protein, 480 cal). Lowest calorie: Baked Cod with Asparagus (380 cal, 35 g protein).

The Horny Toad serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Cave Creek location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken & Quinoa Bowl at 480 calories with 48g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at The Horny Toad Cave Creek, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Grilled Chicken & Quinoa Bowl, 480 calories, 48g protein.

The Horny Toad Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 3 The Horny Toad menu items, sorted by protein per calorie.
Menu ItemCaloriesProteinCarbsFat
Grilled Chicken & Quinoa Bowl48048 g35 g12 g
Baked Cod with Asparagus38035 g15 g10 g
Lean Sirloin & Sweet Potato49042 g28 g18 g

The Horny Toad nutrition: frequently asked questions

What is the highest-protein item at The Horny Toad?

Grilled Chicken & Quinoa Bowl is the highest-protein pick at The Horny Toad, with 48 g of protein and 480 calories.

What is the lowest-calorie option at The Horny Toad?

Baked Cod with Asparagus is the lowest-calorie option we track at The Horny Toad, at 380 calories with 35 g of protein.

What's the best macro-friendly order at The Horny Toad?

Grilled Chicken & Quinoa Bowl, 480 calories, 48g protein.

Does The Horny Toad have calorie and macro information?

We track 3 The Horny Toad menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.