The Green Sage Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
The Green Sage has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Fajita Bowl (45 g protein, 500 cal). Lowest calorie: Quinoa & Black Bean Tacos (475 cal, 25 g protein).
The Green Sage serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the San Antonio location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Fajita Bowl at 500 calories with 45g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at The Green Sage San Antonio, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Fajita Bowl, 500 calories, 45g protein.
The Green Sage Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Fajita Bowl | 500 | 45 g | 40 g | 18 g |
| Quinoa & Black Bean Tacos | 475 | 25 g | 60 g | 15 g |
The Green Sage nutrition: frequently asked questions
What is the highest-protein item at The Green Sage?
Grilled Chicken Fajita Bowl is the highest-protein pick at The Green Sage, with 45 g of protein and 500 calories.
What is the lowest-calorie option at The Green Sage?
Quinoa & Black Bean Tacos is the lowest-calorie option we track at The Green Sage, at 475 calories with 25 g of protein.
What's the best macro-friendly order at The Green Sage?
Grilled Chicken Fajita Bowl, 500 calories, 45g protein.
Does The Green Sage have calorie and macro information?
We track 2 The Green Sage menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.