The Fish Shop Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
The Fish Shop has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Salmon Bowl (45 g protein, 520 cal). Lowest calorie: Grilled Mahi Mahi Bowl (450 cal, 42 g protein).
The Fish Shop is a Southern California seafood chain serving fresh fish tacos, plates, and bowls with grilled or blackened fish, shrimp, and salmon. The grilled fish plates with double protein are a clean 40-50g protein option. This breakdown is for the Encinitas location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Mahi Mahi Bowl at 450 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Salmon Bowl with 45g protein at 520 calories.
To dial in macros at The Fish Shop Encinitas, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Mahi Mahi Bowl, 450 calories, 42g protein.
The Fish Shop Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Mahi Mahi Bowl High protein | 450 | 42 g | 48 g | 10 g |
| Grilled Salmon Bowl High protein | 520 | 45 g | 42 g | 20 g |
The Fish Shop nutrition: frequently asked questions
What is the highest-protein item at The Fish Shop?
Grilled Salmon Bowl is the highest-protein pick at The Fish Shop, with 45 g of protein and 520 calories.
What is the lowest-calorie option at The Fish Shop?
Grilled Mahi Mahi Bowl is the lowest-calorie option we track at The Fish Shop, at 450 calories with 42 g of protein.
What's the best macro-friendly order at The Fish Shop?
Grilled Mahi Mahi Bowl, 450 calories, 42g protein.
Does The Fish Shop have calorie and macro information?
We track 2 The Fish Shop menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.