The Corner Mercantile Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
The Corner Mercantile has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Bird Rock Power Plate (42 g protein, 455 cal). Lowest calorie: Power Performance Bowl (450 cal, 35 g protein).
The Corner Mercantile serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the La Jolla location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Bird Rock Power Plate at 455 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at The Corner Mercantile La Jolla, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Bird Rock Power Plate, 455 calories, 42g protein.
The Corner Mercantile Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bird Rock Power Plate | 455 | 42 g | 32 g | 16 g |
| Windansea Protein Bowl | 460 | 40 g | 35 g | 17 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
The Corner Mercantile nutrition: frequently asked questions
What is the highest-protein item at The Corner Mercantile?
Bird Rock Power Plate is the highest-protein pick at The Corner Mercantile, with 42 g of protein and 455 calories.
What is the lowest-calorie option at The Corner Mercantile?
Power Performance Bowl is the lowest-calorie option we track at The Corner Mercantile, at 450 calories with 35 g of protein.
What's the best macro-friendly order at The Corner Mercantile?
Bird Rock Power Plate, 455 calories, 42g protein.
Does The Corner Mercantile have calorie and macro information?
We track 3 The Corner Mercantile menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.