Tender Greens Nutrition Facts

Last updated: July 20, 2026 · How we source & estimate these macros

Tender Greens has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athletic Performance Bowl (38 g protein, 460 cal). Lowest calorie: Protein Power Bowl (450 cal, 35 g protein).

Tender Greens is a chef-driven fast-casual chain serving seasonal salads, plates, and sandwiches built on local produce and sustainably sourced proteins like grilled chicken, salmon, and steak. Plates and Big Salads with double protein are an easy way to hit 40-50g protein. This breakdown is for the San Francisco location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Athletic Performance Bowl at 460 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Tender Greens San Francisco, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Athletic Performance Bowl, 460 calories, 38g protein.

Tender Greens Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 3 Tender Greens menu items, sorted by protein per calorie.
Menu ItemCaloriesProteinCarbsFat
Athletic Performance Bowl46038 g38 g16 g
Protein Power Bowl45035 g40 g15 g
Power Performance Bowl45035 g40 g15 g

Tender Greens nutrition: frequently asked questions

What is the highest-protein item at Tender Greens?

Athletic Performance Bowl is the highest-protein pick at Tender Greens, with 38 g of protein and 460 calories.

What is the lowest-calorie option at Tender Greens?

Protein Power Bowl is the lowest-calorie option we track at Tender Greens, at 450 calories with 35 g of protein.

What's the best macro-friendly order at Tender Greens?

Athletic Performance Bowl, 460 calories, 38g protein.

Does Tender Greens have calorie and macro information?

We track 3 Tender Greens menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.