Tender Greens Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Tender Greens has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Plate (48 g protein, 520 cal). Lowest calorie: Chicken Plate (480 cal, 38 g protein).
Tender Greens is a chef-driven fast-casual chain serving seasonal salads, plates, and sandwiches built on local produce and sustainably sourced proteins like grilled chicken, salmon, and steak. Plates and Big Salads with double protein are an easy way to hit 40-50g protein. This breakdown is for the Santa Monica location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Plate at 520 calories with 48g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Tender Greens Santa Monica, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Plate, 520 calories, 48g protein.
Tender Greens Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Plate | 520 | 48 g | 30 g | 19 g |
| Chicken Plate High protein | 480 | 38 g | 42 g | 16 g |
| Steak Plate High protein | 550 | 42 g | 38 g | 24 g |
Tender Greens nutrition: frequently asked questions
What is the highest-protein item at Tender Greens?
Grilled Chicken Plate is the highest-protein pick at Tender Greens, with 48 g of protein and 520 calories.
What is the lowest-calorie option at Tender Greens?
Chicken Plate is the lowest-calorie option we track at Tender Greens, at 480 calories with 38 g of protein.
What's the best macro-friendly order at Tender Greens?
Grilled Chicken Plate, 520 calories, 48g protein.
Does Tender Greens have calorie and macro information?
We track 3 Tender Greens menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.