Sweetgreen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Sweetgreen has 14 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Hot Honey Chicken Plate (52 g protein, 920 cal). Lowest calorie: Kale Caesar with Chicken (510 cal, 41 g protein).
Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the Allen location, which carries 14 macro-friendly items in our database. The single best macro-friendly order is the Kale Caesar with Chicken at 510 calories with 41g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Hot Honey Chicken Plate with 52g protein at 920 calories. Watch out for the Miso Glazed Salmon Plate, which clocks in at 930 calories — a calorie spike compared to most options on the menu.
To dial in macros at Sweetgreen Allen, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Kale Caesar with Chicken, 510 calories, 41g protein.
Watch Out For
Miso Glazed Salmon Plate (930 calories).
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Caesar with Chicken High protein | 510 | 41 g | 14 g | 33 g |
| Chicken Pesto Parm Bowl High protein | 525 | 35 g | 38 g | 23 g |
| Chicken Pesto Parm High protein | 640 | 41 g | 47 g | 31 g |
| Hot Honey Chicken High protein | 620 | 38 g | 61 g | 24 g |
| Buffalo Chicken Salad High protein | 595 | 36 g | 32 g | 35 g |
| Hot Honey Chicken Plate High protein | 920 | 52 g | 74 g | 43 g |
| Fish Taco High protein | 550 | 31 g | 55 g | 22 g |
| Harvest Bowl High protein | 760 | 40 g | 60 g | 42 g |
| Steakhouse Chopped Bowl High protein | 725 | 38 g | 35 g | 46 g |
| Crispy Rice Bowl with Chicken High protein | 680 | 33 g | 61 g | 31 g |
| Kale Caesar High protein | 560 | 26 g | 37 g | 36 g |
| Caramelized Garlic Steak Plate High protein | 770 | 34 g | 82 g | 32 g |
| Miso Glazed Salmon Plate High protein | 930 | 35 g | 88 g | 48 g |
| Guacamole Greens | 580 | 14 g | 45 g | 40 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Hot Honey Chicken Plate is the highest-protein pick at Sweetgreen, with 52 g of protein and 920 calories.
What is the lowest-calorie option at Sweetgreen?
Kale Caesar with Chicken is the lowest-calorie option we track at Sweetgreen, at 510 calories with 41 g of protein.
What's the best macro-friendly order at Sweetgreen?
Kale Caesar with Chicken, 510 calories, 41g protein.
Does Sweetgreen have calorie and macro information?
We track 14 Sweetgreen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.