Sweetgreen Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Sweetgreen has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Harvest Bowl with Chicken (42 g protein, 540 cal). Lowest calorie: Fish Taco Bowl (480 cal, 38 g protein).
Sweetgreen specializes in fast-casual salads, warm grain bowls, and protein plates built with seasonal vegetables, antibiotic-free proteins, and house-made dressings. The Yonkers location follows the chain's standard menu of customizable and signature dishes like kale-based salads and chicken-focused bowls.
Order the Kale Caesar salad with antibiotic-free roasted chicken, tomatoes, shaved parmesan, and parmesan crisps for a macro-friendly pick at 490 calories with 35g protein and just 14g carbs, delivering high protein density from lean chicken and low-carb greens. The Hot Honey Chicken protein plate offers the highest protein at around 49g from blackened chicken paired with roasted sweet potatoes and quinoa. Watch out for the Miso Glazed Salmon plate, which hits 930 calories from fatty salmon, avocado, and rice.
Best Macro Pick
Kale Caesar salad (490 calories, 35g protein, 14g carbs).
Watch Out For
Miso Glazed Salmon protein plate (930 calories).
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Taco Bowl High protein | 480 | 38 g | 42 g | 18 g |
| Harvest Bowl with Chicken High protein | 540 | 42 g | 48 g | 16 g |
| Chicken Pesto Parm High protein | 640 | 41 g | 47 g | 31 g |
| Hot Honey Chicken High protein | 620 | 38 g | 61 g | 24 g |
| Fish Taco High protein | 550 | 31 g | 55 g | 22 g |
| Kale Caesar High protein | 560 | 26 g | 37 g | 36 g |
| Guacamole Greens | 580 | 14 g | 45 g | 40 g |
| Harvest Bowl | 710 | 17 g | 71 g | 43 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Harvest Bowl with Chicken is the highest-protein pick at Sweetgreen, with 42 g of protein and 540 calories.
What is the lowest-calorie option at Sweetgreen?
Fish Taco Bowl is the lowest-calorie option we track at Sweetgreen, at 480 calories with 38 g of protein.
What's the best macro-friendly order at Sweetgreen?
Kale Caesar salad (490 calories, 35g protein, 14g carbs).
Does Sweetgreen have calorie and macro information?
We track 8 Sweetgreen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.