Sweetgreen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Sweetgreen has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Hot Honey Chicken Plate (40 g protein, 510 cal).
Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the Santa Monica location, which carries 8 macro-friendly items in our database. The single best macro-friendly order is the Hot Honey Chicken Plate at 510 calories with 40g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken Pesto Parm with 40g protein at 550 calories.
To dial in macros at Sweetgreen Santa Monica, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Hot Honey Chicken Plate, 510 calories, 40g protein.
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Honey Chicken Plate High protein | 510 | 40 g | 52 g | 14 g |
| Chicken Pesto Parm | 550 | 40 g | 35 g | 19 g |
| Hot Honey Chicken High protein | 620 | 38 g | 61 g | 24 g |
| Harvest Bowl High protein | 520 | 31 g | 45 g | 22 g |
| Fish Taco High protein | 550 | 31 g | 55 g | 22 g |
| Chicken Pesto Parm Bowl High protein | 590 | 32 g | 48 g | 28 g |
| Kale Caesar High protein | 560 | 26 g | 37 g | 36 g |
| Guacamole Greens | 580 | 14 g | 45 g | 40 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Hot Honey Chicken Plate is the highest-protein pick at Sweetgreen, with 40 g of protein and 510 calories.
What is the lowest-calorie option at Sweetgreen?
Hot Honey Chicken Plate is the lowest-calorie option we track at Sweetgreen, at 510 calories with 40 g of protein.
What's the best macro-friendly order at Sweetgreen?
Hot Honey Chicken Plate, 510 calories, 40g protein.
Does Sweetgreen have calorie and macro information?
We track 8 Sweetgreen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.