Sweetgreen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Sweetgreen has 7 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Pesto Parm (41 g protein, 640 cal). Lowest calorie: Steakhouse Bowl (490 cal, 40 g protein).
Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the San Francisco location, which carries 7 macro-friendly items in our database. The single best macro-friendly order is the Steakhouse Bowl at 490 calories with 40g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken Pesto Parm with 41g protein at 640 calories. Watch out for the Harvest Bowl, which clocks in at 710 calories — a calorie spike compared to most options on the menu.
To dial in macros at Sweetgreen San Francisco, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Steakhouse Bowl, 490 calories, 40g protein.
Watch Out For
Harvest Bowl (710 calories).
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Bowl High protein | 490 | 40 g | 28 g | 18 g |
| Chicken Pesto Parm High protein | 640 | 41 g | 47 g | 31 g |
| Hot Honey Chicken High protein | 620 | 38 g | 61 g | 24 g |
| Fish Taco High protein | 550 | 31 g | 55 g | 22 g |
| Kale Caesar High protein | 560 | 26 g | 37 g | 36 g |
| Guacamole Greens | 580 | 14 g | 45 g | 40 g |
| Harvest Bowl | 710 | 17 g | 71 g | 43 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Chicken Pesto Parm is the highest-protein pick at Sweetgreen, with 41 g of protein and 640 calories.
What is the lowest-calorie option at Sweetgreen?
Steakhouse Bowl is the lowest-calorie option we track at Sweetgreen, at 490 calories with 40 g of protein.
What's the best macro-friendly order at Sweetgreen?
Steakhouse Bowl, 490 calories, 40g protein.
Does Sweetgreen have calorie and macro information?
We track 7 Sweetgreen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.