Sweetgreen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Sweetgreen has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Hot Honey Chicken Plate (49 g protein, 490 cal).
Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the Ponce City Market location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Hot Honey Chicken Plate at 490 calories with 49g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Sweetgreen Ponce City Market, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Hot Honey Chicken Plate, 490 calories, 49g protein.
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Honey Chicken Plate High protein | 490 | 49 g | 32 g | 18 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Hot Honey Chicken Plate is the highest-protein pick at Sweetgreen, with 49 g of protein and 490 calories.
What is the lowest-calorie option at Sweetgreen?
Hot Honey Chicken Plate is the lowest-calorie option we track at Sweetgreen, at 490 calories with 49 g of protein.
What's the best macro-friendly order at Sweetgreen?
Hot Honey Chicken Plate, 490 calories, 49g protein.
Does Sweetgreen have calorie and macro information?
We track 1 Sweetgreen menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.