Sweetgreen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Sweetgreen has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Pesto Parm (41 g protein, 640 cal). Lowest calorie: Hummus Crunch Plate (390 cal, 14 g protein).
Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the Orlando location, which carries 11 macro-friendly items in our database. The single best macro-friendly order is the Athletic Performance Bowl at 460 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Harvest Bowl with 41g protein at 705 calories. Watch out for the Harvest Bowl, which clocks in at 705 calories — a calorie spike compared to most options on the menu.
To dial in macros at Sweetgreen Orlando, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Athletic Performance Bowl, 460 calories, 38g protein.
Watch Out For
Harvest Bowl (705 calories).
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Park Ave Power Bowl | 460 | 38 g | 42 g | 15 g |
| Athletic Performance Bowl | 460 | 38 g | 38 g | 16 g |
| Kale Caesar High protein | 470 | 38 g | 18 g | 27 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
| Chicken Pesto Parm High protein | 640 | 41 g | 47 g | 31 g |
| Hot Honey Chicken High protein | 620 | 38 g | 61 g | 24 g |
| Guacamole Greens High protein | 620 | 37 g | 38 g | 35 g |
| Harvest Bowl High protein | 705 | 41 g | 62 g | 27 g |
| Fish Taco High protein | 550 | 31 g | 55 g | 22 g |
| Hummus Crunch Plate | 390 | 14 g | 45 g | 17 g |
| Shroomami | 535 | 18 g | 71 g | 21 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Chicken Pesto Parm is the highest-protein pick at Sweetgreen, with 41 g of protein and 640 calories.
What is the lowest-calorie option at Sweetgreen?
Hummus Crunch Plate is the lowest-calorie option we track at Sweetgreen, at 390 calories with 14 g of protein.
What's the best macro-friendly order at Sweetgreen?
Athletic Performance Bowl, 460 calories, 38g protein.
Does Sweetgreen have calorie and macro information?
We track 11 Sweetgreen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.