Sweetgreen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Sweetgreen has 9 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Pesto Parm (41 g protein, 640 cal). Lowest calorie: Power Performance Bowl (450 cal, 35 g protein).
Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the New York location, which carries 9 macro-friendly items in our database. The single best macro-friendly order is the Hudson Valley Bowl at 460 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken Pesto Parm with 41g protein at 640 calories. Watch out for the Harvest Bowl, which clocks in at 710 calories — a calorie spike compared to most options on the menu.
To dial in macros at Sweetgreen New York, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Hudson Valley Bowl, 460 calories, 38g protein.
Watch Out For
Harvest Bowl (710 calories).
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hudson Valley Bowl | 460 | 38 g | 42 g | 15 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
| Manhattan Market Bowl | 455 | 35 g | 45 g | 16 g |
| Chicken Pesto Parm High protein | 640 | 41 g | 47 g | 31 g |
| Hot Honey Chicken High protein | 620 | 38 g | 61 g | 24 g |
| Fish Taco High protein | 550 | 31 g | 55 g | 22 g |
| Kale Caesar High protein | 560 | 26 g | 37 g | 36 g |
| Harvest Bowl High protein | 740 | 32 g | 60 g | 41 g |
| Guacamole Greens | 580 | 14 g | 45 g | 40 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Chicken Pesto Parm is the highest-protein pick at Sweetgreen, with 41 g of protein and 640 calories.
What is the lowest-calorie option at Sweetgreen?
Power Performance Bowl is the lowest-calorie option we track at Sweetgreen, at 450 calories with 35 g of protein.
What's the best macro-friendly order at Sweetgreen?
Hudson Valley Bowl, 460 calories, 38g protein.
Does Sweetgreen have calorie and macro information?
We track 9 Sweetgreen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.