Sweetgreen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Sweetgreen has 6 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Pesto Parm (41 g protein, 640 cal). Lowest calorie: Kale Caesar (380 cal, 32 g protein).
Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the Manhattan location, which carries 6 macro-friendly items in our database. The single best macro-friendly order is the Kale Caesar at 380 calories with 32g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken Pesto Parm with 41g protein at 640 calories.
To dial in macros at Sweetgreen Manhattan, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Kale Caesar, 380 calories, 32g protein.
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Caesar | 380 | 32 g | 22 g | 18 g |
| Harvest Bowl | 430 | 34 g | 42 g | 16 g |
| Guacamole Greens | 405 | 30 g | 25 g | 22 g |
| Chicken Pesto Parm High protein | 640 | 41 g | 47 g | 31 g |
| Hot Honey Chicken High protein | 620 | 38 g | 61 g | 24 g |
| Fish Taco High protein | 550 | 31 g | 55 g | 22 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Chicken Pesto Parm is the highest-protein pick at Sweetgreen, with 41 g of protein and 640 calories.
What is the lowest-calorie option at Sweetgreen?
Kale Caesar is the lowest-calorie option we track at Sweetgreen, at 380 calories with 32 g of protein.
What's the best macro-friendly order at Sweetgreen?
Kale Caesar, 380 calories, 32g protein.
Does Sweetgreen have calorie and macro information?
We track 6 Sweetgreen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.