Sweetgreen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Sweetgreen has 13 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Hot Honey Chicken (Protein Plate) (49 g protein, 875 cal). Lowest calorie: Chicken and Brussels Salad (410 cal, 42 g protein).
Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the Boston location, which carries 9 macro-friendly items in our database. The single best macro-friendly order is the Chicken and Brussels Salad at 410 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. Watch out for the Harvest Bowl, which clocks in at 710 calories — a calorie spike compared to most options on the menu.
To dial in macros at Sweetgreen Boston, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Chicken and Brussels Salad, 410 calories, 42g protein.
Watch Out For
Harvest Bowl (710 calories).
Sweetgreen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Brussels Salad | 410 | 42 g | 25 g | 9.0 g |
| Hot Honey Chicken Plate | 460 | 40 g | 40 g | 15 g |
| Chicken Pesto Parm | 460 | 38 g | 35 g | 18 g |
| Steelhead Remoulade | 420 | 32 g | 30 g | 19 g |
| Hot Honey Chicken High protein | 620 | 38 g | 61 g | 24 g |
| Fish Taco High protein | 550 | 31 g | 55 g | 22 g |
| Hot Honey Chicken (Protein Plate) High protein | 875 | 49 g | 68 g | 41 g |
| Kale Caesar High protein | 560 | 26 g | 37 g | 36 g |
| Steak Mezze (Protein Plate) High protein | 755 | 34 g | 76 g | 38 g |
| Caramelized Garlic Steak (Protein Plate) High protein | 770 | 34 g | 82 g | 31 g |
| Miso Glazed Salmon (Protein Plate) High protein | 930 | 35 g | 88 g | 48 g |
| Guacamole Greens | 580 | 14 g | 45 g | 40 g |
| Harvest Bowl | 710 | 17 g | 71 g | 43 g |
Sweetgreen nutrition: frequently asked questions
What is the highest-protein item at Sweetgreen?
Hot Honey Chicken (Protein Plate) is the highest-protein pick at Sweetgreen, with 49 g of protein and 875 calories.
What is the lowest-calorie option at Sweetgreen?
Chicken and Brussels Salad is the lowest-calorie option we track at Sweetgreen, at 410 calories with 42 g of protein.
What's the best macro-friendly order at Sweetgreen?
Chicken and Brussels Salad, 410 calories, 42g protein.
Does Sweetgreen have calorie and macro information?
We track 13 Sweetgreen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.