Subway Nutrition Facts

Name: HealthyEatsNearMe
Address: US
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Last updated: September 7, 2026 · How we source & estimate these macros

Subway has 37 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: 6" 5 Meat Italian (40 g protein, 680 cal). Lowest calorie: 6" Ham & Turkey Stacker (290 cal, 20 g protein).

Subway Menu Nutrition — Calories & Macros

Calories, protein, protein per 100 calories, carbs, fat, fiber, and sugar for 37 Subway menu items, sorted by protein per calorie.
Menu Item	Calories	Protein	Protein / 100 cal	Carbs	Fat	Fiber	Sugar
6" Seasoned Steak & Fresh Avocado High protein	430	35 g	8.1 g	45 g	14 g	6.0 g	7.0 g
6" Grilled Chicken & Fresh Avocado High protein	450	35 g	7.8 g	44 g	16 g	6.0 g	7.0 g
6" Seasoned Steak & Smashed Avocado High protein	460	35 g	7.6 g	45 g	16 g	6.0 g	7.0 g
6" Grilled Chicken & Smashed Avocado High protein	470	35 g	7.4 g	44 g	19 g	6.0 g	8.0 g
6" Ham & Turkey Stacker	290	20 g	6.9 g	42 g	5.0 g	4.0 g	6.0 g
6" Turkey & Ranch Delite	380	26 g	6.8 g	41 g	13 g	5.0 g	7.0 g
6" Sweet Onion Teriyaki Chicken	430	29 g	6.7 g	55 g	11 g	4.0 g	20 g
6" Roast Beef High protein	500	31 g	6.2 g	44 g	23 g	2.0 g	6.0 g
6" Subway Club High protein	500	31 g	6.2 g	43 g	24 g	4.0 g	8.0 g
6" Chipotle Philly High protein	490	30 g	6.1 g	44 g	22 g	2.0 g	5.0 g
6" Grilled Chicken High protein	510	31 g	6.1 g	43 g	24 g	3.0 g	5.0 g
6" Buffalo Chicken High protein	510	31 g	6.1 g	55 g	19 g	3.0 g	7.0 g
6" Chicken & Bacon Ranch High protein	580	35 g	6.0 g	44 g	29 g	3.0 g	5.0 g
6" 5 Meat Italian High protein	680	40 g	5.9 g	46 g	37 g	3.0 g	6.0 g
6" Honey Mustard BBQ Chicken High protein	510	30 g	5.9 g	53 g	20 g	3.0 g	13 g
6" Steak, Egg & Cheese High protein	540	31 g	5.7 g	43 g	26 g	2.0 g	4.0 g
6" Oven-Roasted Turkey & Ham	480	27 g	5.6 g	41 g	23 g	4.0 g	6.0 g
6" Steak Philly	510	28 g	5.5 g	43 g	25 g	2.0 g	5.0 g
6" Big Hot Pastrami High protein	550	30 g	5.5 g	44 g	30 g	2.0 g	5.0 g
6" Spicy Nacho Chicken	440	24 g	5.5 g	49 g	17 g	3.0 g	5.0 g
6" Oven-Roasted Turkey	480	26 g	5.4 g	42 g	23 g	3.0 g	5.0 g
6" Veggie Delite	320	17 g	5.3 g	41 g	10 g	4.0 g	6.0 g
6" Black Forest Ham, Egg & Cheese	500	26 g	5.2 g	43 g	25 g	2.0 g	4.0 g
6" Black Forest Ham	490	25 g	5.1 g	44 g	23 g	2.0 g	5.0 g
6" Cheesy Garlic Steak	510	26 g	5.1 g	49 g	23 g	3.0 g	5.0 g
6" All American Club	540	27 g	5.0 g	45 g	28 g	3.0 g	6.0 g
6" Meatball Pepperoni High protein	690	33 g	4.8 g	56 g	38 g	4.0 g	7.0 g
6" Meatball Marinara	570	27 g	4.7 g	53 g	28 g	4.0 g	7.0 g
6" Tuna	570	27 g	4.7 g	42 g	33 g	2.0 g	4.0 g
6" Bacon, Egg & Cheese	550	26 g	4.7 g	43 g	30 g	2.0 g	4.0 g
6" Cold Cut Combo	530	25 g	4.7 g	43 g	29 g	2.0 g	5.0 g
6" Pizza Sub	490	22 g	4.5 g	45 g	25 g	2.0 g	5.0 g
6" Egg & Cheese	470	21 g	4.5 g	42 g	24 g	2.0 g	4.0 g
6" B.M.T.	610	27 g	4.4 g	44 g	36 g	2.0 g	5.0 g
6" Veggie Patty	470	19 g	4.0 g	58 g	19 g	12 g	9.0 g
6" Spicy Italian	680	27 g	4.0 g	44 g	44 g	3.0 g	5.0 g
6" B.L.T.	480	18 g	3.8 g	42 g	26 g	2.0 g	5.0 g

Subway nutrition: frequently asked questions

What is the highest-protein item at Subway?

6" 5 Meat Italian is the highest-protein pick at Subway, with 40 g of protein and 680 calories.

What is the lowest-calorie option at Subway?

6" Ham & Turkey Stacker is the lowest-calorie option we track at Subway, at 290 calories with 20 g of protein.

Does Subway have calorie and macro information?

We track 37 Subway menu items with calories, protein, carbs, and fat. Sort or filter the table above by any macro.

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