Sqirl Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Sqirl has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grain Bowl + Fried Egg (34 g protein, 445 cal). Lowest calorie: Sorrel Pesto Rice Bowl (430 cal, 32 g protein).
Sqirl serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Silver Lake location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grain Bowl + Fried Egg at 445 calories with 34g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Sqirl Silver Lake, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grain Bowl + Fried Egg, 445 calories, 34g protein.
Sqirl Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Bowl + Fried Egg High protein | 445 | 34 g | 40 g | 16 g |
| Sorrel Pesto Rice Bowl High protein | 430 | 32 g | 44 g | 14 g |
Sqirl nutrition: frequently asked questions
What is the highest-protein item at Sqirl?
Grain Bowl + Fried Egg is the highest-protein pick at Sqirl, with 34 g of protein and 445 calories.
What is the lowest-calorie option at Sqirl?
Sorrel Pesto Rice Bowl is the lowest-calorie option we track at Sqirl, at 430 calories with 32 g of protein.
What's the best macro-friendly order at Sqirl?
Grain Bowl + Fried Egg, 445 calories, 34g protein.
Does Sqirl have calorie and macro information?
We track 2 Sqirl menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.