Spinasse Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Spinasse has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Bistecca (66 g protein, 705 cal). Lowest calorie: Insalata di piselli inglese (204 cal, 15 g protein).
Spinasse on Capitol Hill is Seattle's beloved northern Italian restaurant. House-made pasta with braised rabbit, beef short rib ragu, and duck confit deliver 38-44g protein. The restaurant sits in Capitol Hill and is part of the broader Seattle, Washington dining scene.
Italian restaurants reward macro-aware ordering. A bowl of pasta is mostly carbs with modest protein, but the same kitchen typically offers a secondi section with grilled or braised proteins — chicken Milanese, veal scaloppine, branzino, lamb chops — that clear 35-45g of protein. If you want pasta and macros, share a half-portion and add a protein side (grilled chicken, meatballs, or shrimp). Antipasti like prosciutto with melon, carpaccio, and grilled octopus are appetizer-sized protein wins; the bread basket is the trap.
For an athlete-ready order at Spinasse, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Any secondi grilled protein — chicken Milanese, branzino, or veal scaloppine — paired with vegetables instead of pasta. Watch out for: Whole-portion pasta entrées eaten solo and the bread basket — both are high-carb, modest-protein traps.
This guide is built from Spinasse's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Any secondi grilled protein — chicken Milanese, branzino, or veal scaloppine — paired with vegetables instead of pasta.
Watch Out For
Whole-portion pasta entrées eaten solo and the bread basket — both are high-carb, modest-protein traps.
Spinasse Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Prosciutto di Parma High protein | 300 | 30 g | 10.0 g | 18 g | 11 g | 2.0 g | 18 g |
| Bistecca High protein | 705 | 66 g | 9.4 g | 22 g | 39 g | 3.0 g | 4.0 g |
| Salmone reale High protein | 707 | 60 g | 8.5 g | 2.0 g | 48 g | 1.0 g | 1.0 g |
| Insalata di piselli inglese | 204 | 15 g | 7.4 g | 24 g | 5.0 g | 8.0 g | 9.0 g |
| Maiale brasato al latte High protein | 872 | 62 g | 7.1 g | 29 g | 54 g | 1.0 g | 4.0 g |
| Capricciosa | 286 | 16 g | 5.6 g | 12 g | 20 g | 5.0 g | 6.0 g |
| Cavatelli al ragù di costolette High protein | 940 | 49 g | 5.2 g | 100 g | 37 g | 6.0 g | 5.0 g |
| Tajarin al ragù High protein | 853 | 41 g | 4.8 g | 117 g | 25 g | 3.0 g | 11 g |
| Crespelle | 690 | 24 g | 3.5 g | 66 g | 36 g | 2.0 g | 28 g |
| Insalata di cetrioli | 321 | 10 g | 3.1 g | 10 g | 28 g | 2.0 g | 3.0 g |
| Tajarin con burro e salvia | 807 | 25 g | 3.1 g | 105 g | 34 g | 2.0 g | 3.0 g |
| Risotto di mais | 787 | 16 g | 2.0 g | 100 g | 36 g | 3.0 g | 3.0 g |
Spinasse nutrition: frequently asked questions
What is the highest-protein item at Spinasse?
Bistecca is the highest-protein pick at Spinasse, with 66 g of protein and 705 calories.
What is the lowest-calorie option at Spinasse?
Insalata di piselli inglese is the lowest-calorie option we track at Spinasse, at 204 calories with 15 g of protein.
What's the best macro-friendly order at Spinasse?
Any secondi grilled protein — chicken Milanese, branzino, or veal scaloppine — paired with vegetables instead of pasta.
Does Spinasse have calorie and macro information?
We track 12 Spinasse menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Capitol Hill
- Fat's Chicken and Waffles — 12 items with macros