Spinasse Nutrition Facts
Estimates: Most figures on this page are estimates, not numbers published by Spinasse. HealthyEatsNearMe estimated them from the restaurant’s own menu using standard preparation and portion sizes. Historical menu-derived estimates do not consistently record ingredient quantities, a reproducible base order, or side configuration, so an estimate may not be reproducible from the saved record. A cited menu supports that a dish was listed, not that its nutrition was published or confirmed. Treat estimates as approximate. For exact configurable ingredient sums, use a brand calculator when available, or confirm directly with the restaurant. How we estimate
Guide updated: May 12, 2026 · How we source & estimate these macros
Spinasse: calories, protein, carbs, and fat for 12 menu items.
Spinasse on Capitol Hill is Seattle's beloved northern Italian restaurant. House-made pasta with braised rabbit, beef short rib ragu, and duck confit deliver 38-44g protein. The restaurant sits in Capitol Hill and is part of the broader Seattle, Washington dining scene.
Italian restaurants reward macro-aware ordering. A bowl of pasta is mostly carbs with modest protein, but the same kitchen typically offers a secondi section with grilled or braised proteins — chicken Milanese, veal scaloppine, branzino, lamb chops — that clear 35-45g of protein. If you want pasta and macros, share a half-portion and add a protein side (grilled chicken, meatballs, or shrimp). Antipasti like prosciutto with melon, carpaccio, and grilled octopus are appetizer-sized protein wins; the bread basket is the trap.
For an athlete-ready order at Spinasse, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Any secondi grilled protein — chicken Milanese, branzino, or veal scaloppine — paired with vegetables instead of pasta. Watch out for: Whole-portion pasta entrées eaten solo and the bread basket — both are high-carb, modest-protein traps.
This guide is built from Spinasse's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Any secondi grilled protein — chicken Milanese, branzino, or veal scaloppine — paired with vegetables instead of pasta.
Watch Out For
Whole-portion pasta entrées eaten solo and the bread basket — both are high-carb, modest-protein traps.
Spinasse Menu Nutrition — Calories & Macros
All 12 items are our estimates from Spinasse’s menu; the restaurant does not publish nutrition figures for them.
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar | Sodium | Source |
|---|---|---|---|---|---|---|---|---|---|
| Prosciutto di Parma High protein | 300 | 30 g | 10.0 g | 18 g | 11 g | 2.0 g | 18 g | 2650 mg | Our estimate [1] Reviewed August 16, 2026 |
| Bistecca High protein | 705 | 66 g | 9.4 g | 22 g | 39 g | 3.0 g | 4.0 g | 950 mg | Our estimate [1] Reviewed August 16, 2026 |
| Salmone reale High protein | 707 | 60 g | 8.5 g | 2.0 g | 48 g | 1.0 g | 1.0 g | 900 mg | Our estimate [1] Reviewed August 16, 2026 |
| Insalata di piselli inglese | 204 | 15 g | 7.4 g | 24 g | 5.0 g | 8.0 g | 9.0 g | 300 mg | Our estimate [1] Reviewed August 16, 2026 |
| Maiale brasato al latte High protein | 872 | 62 g | 7.1 g | 29 g | 54 g | 1.0 g | 4.0 g | 1200 mg | Our estimate [1] Reviewed August 16, 2026 |
| Capricciosa | 286 | 16 g | 5.6 g | 12 g | 20 g | 5.0 g | 6.0 g | 900 mg | Our estimate [1] Reviewed August 16, 2026 |
| Cavatelli al ragù di costolette High protein | 940 | 49 g | 5.2 g | 100 g | 37 g | 6.0 g | 5.0 g | 1200 mg | Our estimate [1] Reviewed August 16, 2026 |
| Tajarin al ragù High protein | 853 | 41 g | 4.8 g | 117 g | 25 g | 3.0 g | 11 g | 1100 mg | Our estimate [1] Reviewed August 16, 2026 |
| Crespelle | 690 | 24 g | 3.5 g | 66 g | 36 g | 2.0 g | 28 g | 650 mg | Our estimate [1] Reviewed August 16, 2026 |
| Insalata di cetrioli | 321 | 10 g | 3.1 g | 10 g | 28 g | 2.0 g | 3.0 g | 250 mg | Our estimate [1] Reviewed August 16, 2026 |
| Tajarin con burro e salvia | 807 | 25 g | 3.1 g | 105 g | 34 g | 2.0 g | 3.0 g | 700 mg | Our estimate [1] Reviewed August 16, 2026 |
| Risotto di mais | 787 | 16 g | 2.0 g | 100 g | 36 g | 3.0 g | 3.0 g | 900 mg | Our estimate [1] Reviewed August 16, 2026 |
Sources for these figures
- Estimated from Spinasse's published menu (https://spinasse.com/menu/), August 2026. Not official nutrition data.
Data source
- Estimated by HealthyEatsNearMe from the menu (How we estimate): Prosciutto di Parma, Insalata di piselli inglese, Insalata di cetrioli, Capricciosa, Crespelle, Tajarin con burro e salvia, Tajarin al ragù, Risotto di mais, Cavatelli al ragù di costolette, Maiale brasato al latte, Bistecca, Salmone reale. Menu used: https://spinasse.com/menu/
Data last reviewed: August 16, 2026.
How we collect and estimate nutrition data · Report a correction
Spinasse nutrition: frequently asked questions
What is the highest-protein item at Spinasse?
Bistecca is the highest-protein pick at Spinasse, with 66 g of protein and 705 calories.
What is the lowest-calorie option at Spinasse?
Insalata di piselli inglese is the lowest-calorie option we track at Spinasse, at 204 calories with 15 g of protein.
What's the best macro-friendly order at Spinasse?
Any secondi grilled protein — chicken Milanese, branzino, or veal scaloppine — paired with vegetables instead of pasta.
Does Spinasse have calorie and macro information?
We track 12 Spinasse menu items with calories, protein, carbs, and fat. All 12 items are our estimates from Spinasse’s menu; the restaurant does not publish nutrition figures for them. Sort or filter the table above by any macro.
More nutrition data in Capitol Hill
- Fat's Chicken and Waffles — 12 items with macros