Shake Shack Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Shake Shack has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Double ShackBurger (No Bun) (38 g protein, 520 cal).
Shake Shack serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Allen location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Double ShackBurger (No Bun) at 520 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Shake Shack Allen, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Double ShackBurger (No Bun), 520 calories, 38g protein.
Shake Shack Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double ShackBurger (No Bun) High protein | 520 | 38 g | 12 g | 38 g |
Shake Shack nutrition: frequently asked questions
What is the highest-protein item at Shake Shack?
Double ShackBurger (No Bun) is the highest-protein pick at Shake Shack, with 38 g of protein and 520 calories.
What is the lowest-calorie option at Shake Shack?
Double ShackBurger (No Bun) is the lowest-calorie option we track at Shake Shack, at 520 calories with 38 g of protein.
What's the best macro-friendly order at Shake Shack?
Double ShackBurger (No Bun), 520 calories, 38g protein.
Does Shake Shack have calorie and macro information?
We track 1 Shake Shack menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.