Salad and Go Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Salad and Go has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Protein Power Salad (35 g protein, 380 cal).
Salad and Go is a drive-thru salad chain offering large entrée salads, wraps, and breakfast burritos at low prices. The high-protein salads with double chicken and a lean vinaigrette routinely hit 35-45g protein. This breakdown is for the Scottsdale location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Protein Power Salad at 380 calories with 35g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Salad and Go Scottsdale, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Protein Power Salad, 380 calories, 35g protein.
Salad and Go Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Power Salad | 380 | 35 g | 12 g | 15 g |
| Southwest Wrap | 450 | 32 g | 42 g | 16 g |
| Turkey Sausage, Egg & Cheese Burrito High protein | 560 | 31 g | 45 g | 27 g |
| Bacon, Egg & Cheese Burrito High protein | 580 | 32 g | 46 g | 29 g |
Salad and Go nutrition: frequently asked questions
What is the highest-protein item at Salad and Go?
Protein Power Salad is the highest-protein pick at Salad and Go, with 35 g of protein and 380 calories.
What is the lowest-calorie option at Salad and Go?
Protein Power Salad is the lowest-calorie option we track at Salad and Go, at 380 calories with 35 g of protein.
What's the best macro-friendly order at Salad and Go?
Protein Power Salad, 380 calories, 35g protein.
Does Salad and Go have calorie and macro information?
We track 4 Salad and Go menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.