Protein Papi Nutrition Facts

Last updated: May 12, 2026 · How we source & estimate these macros

Protein Papi has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Forest Park Plate (42 g protein, 450 cal).

Protein Papi is a macro-focused fast-casual chain specializing in high-protein bowls, wraps, and shakes engineered for athletes and macro trackers. Most menu items hit 40-60g protein at controlled calorie levels. This breakdown is for the Portland location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Forest Park Plate at 450 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Protein Papi Portland, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Forest Park Plate, 450 calories, 42g protein.

Protein Papi Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 3 Protein Papi menu items, sorted by protein per calorie.
Menu ItemCaloriesProteinCarbsFat
Forest Park Plate45042 g38 g14 g
Athletic Performance Bowl46038 g38 g16 g
Power Performance Bowl45035 g40 g15 g

Protein Papi nutrition: frequently asked questions

What is the highest-protein item at Protein Papi?

Forest Park Plate is the highest-protein pick at Protein Papi, with 42 g of protein and 450 calories.

What is the lowest-calorie option at Protein Papi?

Forest Park Plate is the lowest-calorie option we track at Protein Papi, at 450 calories with 42 g of protein.

What's the best macro-friendly order at Protein Papi?

Forest Park Plate, 450 calories, 42g protein.

Does Protein Papi have calorie and macro information?

We track 3 Protein Papi menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.