Protein Papi Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Protein Papi has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Mountain Muscle Plate (45 g protein, 470 cal). Lowest calorie: Valley Power Bowl (440 cal, 42 g protein).
Protein Papi is a macro-focused fast-casual chain specializing in high-protein bowls, wraps, and shakes engineered for athletes and macro trackers. Most menu items hit 40-60g protein at controlled calorie levels. This breakdown is for the Salt Lake City location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Mountain Muscle Plate at 470 calories with 45g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Protein Papi Salt Lake City, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Mountain Muscle Plate, 470 calories, 45g protein.
Protein Papi Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Muscle Plate | 470 | 45 g | 38 g | 16 g |
| Valley Power Bowl | 440 | 42 g | 35 g | 14 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Protein Papi nutrition: frequently asked questions
What is the highest-protein item at Protein Papi?
Mountain Muscle Plate is the highest-protein pick at Protein Papi, with 45 g of protein and 470 calories.
What is the lowest-calorie option at Protein Papi?
Valley Power Bowl is the lowest-calorie option we track at Protein Papi, at 440 calories with 42 g of protein.
What's the best macro-friendly order at Protein Papi?
Mountain Muscle Plate, 470 calories, 45g protein.
Does Protein Papi have calorie and macro information?
We track 3 Protein Papi menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.