Protein Lab Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Protein Lab has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double Chicken Bowl (72 g protein, 580 cal). Lowest calorie: Lean & Mean Bowl (420 cal, 58 g protein).
Protein Lab serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Riverside location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Lean & Mean Bowl at 420 calories with 58g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Double Chicken Bowl with 72g protein at 580 calories.
To dial in macros at Protein Lab Riverside, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Lean & Mean Bowl, 420 calories, 58g protein.
Protein Lab Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean & Mean Bowl High protein | 420 | 58 g | 28 g | 8.0 g |
| Double Chicken Bowl High protein | 580 | 72 g | 52 g | 10 g |
| Grilled Salmon Plate High protein | 520 | 46 g | 38 g | 20 g |
Protein Lab nutrition: frequently asked questions
What is the highest-protein item at Protein Lab?
Double Chicken Bowl is the highest-protein pick at Protein Lab, with 72 g of protein and 580 calories.
What is the lowest-calorie option at Protein Lab?
Lean & Mean Bowl is the lowest-calorie option we track at Protein Lab, at 420 calories with 58 g of protein.
What's the best macro-friendly order at Protein Lab?
Lean & Mean Bowl, 420 calories, 58g protein.
Does Protein Lab have calorie and macro information?
We track 3 Protein Lab menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.