Protein House Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Protein House has 6 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Power Plate (56 g protein, 520 cal). Lowest calorie: SHRDD Veggie Omelette (215 cal, 23 g protein).
Protein House is a macro-friendly fast-casual chain focused on high-protein bowls, wraps, and shakes designed for athletes and fitness-conscious diners. Most menu items are explicitly engineered for 35-50g protein at controlled calorie levels. This breakdown is for the Chicago location, which carries 6 macro-friendly items in our database. The single best macro-friendly order is the 6 Egg-Whites & Turkey Patty Platter at 250 calories with 39g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Power Plate with 56g protein at 520 calories.
To dial in macros at Protein House Chicago, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
6 Egg-Whites & Turkey Patty Platter, 250 calories, 39g protein.
Protein House Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Egg-Whites & Turkey Patty Platter | 250 | 39 g | 8.0 g | 7.0 g |
| Power Plate High protein | 520 | 56 g | 38 g | 12 g |
| SHRDD Veggie Omelette (2 Servings) | 430 | 46 g | 30 g | 14 g |
| SHRDD Veggie Omelette | 215 | 23 g | 15 g | 7.0 g |
| Lean & Mean Bowl High protein | 450 | 48 g | 45 g | 8.0 g |
| Steak & Eggs Bowl High protein | 480 | 46 g | 22 g | 24 g |
Protein House nutrition: frequently asked questions
What is the highest-protein item at Protein House?
Power Plate is the highest-protein pick at Protein House, with 56 g of protein and 520 calories.
What is the lowest-calorie option at Protein House?
SHRDD Veggie Omelette is the lowest-calorie option we track at Protein House, at 215 calories with 23 g of protein.
What's the best macro-friendly order at Protein House?
6 Egg-Whites & Turkey Patty Platter, 250 calories, 39g protein.
Does Protein House have calorie and macro information?
We track 6 Protein House menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.