Protein House Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Protein House has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Thai Monster Bowl (80 g protein, 733 cal). Lowest calorie: South Beach Pancakes (475 cal, 54 g protein).
Protein House's Wheaton location runs bigger portions than a typical fast-casual spot, but the protein numbers scale right along with it: every one of the twelve items here has at least 51 grams of protein, and the Thai Monster Bowl tops the list at 80 grams for 733 calories.
The South Beach Pancakes are the exception on the calorie side — 475 calories with 54 grams of protein and just 6 grams of fat, the lightest order on the menu by a wide margin over the next-lowest option, the PH Chopped Salad at 626 calories. That salad is worth a mention on its own: it carries the fewest carbs on the menu at 15 grams, though it makes up for it with 41 grams of fat.
At the high end, the GFB Burger is the biggest plate here at 1,014 calories, and the Muscle Boy Breakfast carries the most carbs at 83 grams. For a big-portion meal that stays closer to the middle of the pack, the Boss Bowl (668 calories, 71 grams of protein) or the El Jefe Bowl (738 calories, 69 grams) are both solid picks in that middle range.
Best Macro Pick
The Thai Monster Bowl (80g) and Muscle Builder Burger (77g) top the menu on protein; the Boss Bowl delivers 71g at 668 cal and 17g fat.
Watch Out For
Protein House publishes calories, protein, carbs and fat (not fiber/sugar). Portions are large and protein-dense — the burgers and wraps run 890-1,014 calories.
Protein House Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| South Beach Pancakes High protein | 475 | 54 g | 48 g | 6.0 g |
| Thai Monster Bowl High protein | 733 | 80 g | 50 g | 22 g |
| Boss Bowl High protein | 668 | 71 g | 55 g | 17 g |
| Muscle Boy Breakfast High protein | 693 | 65 g | 83 g | 10 g |
| El Jefe Bowl High protein | 738 | 69 g | 65 g | 21 g |
| Muscle Builder Burger High protein | 892 | 77 g | 60 g | 34 g |
| LR Steak Burrito High protein | 891 | 76 g | 60 g | 40 g |
| Chicken Caesar Salad High protein | 690 | 57 g | 25 g | 42 g |
| PH Chopped Salad High protein | 626 | 51 g | 15 g | 41 g |
| BBQ Bison Cheesesteak Wrap High protein | 758 | 54 g | 70 g | 30 g |
| Chicken Caesar Wrap High protein | 1003 | 66 g | 75 g | 49 g |
| GFB Burger High protein | 1014 | 56 g | 81 g | 49 g |
Protein House nutrition: frequently asked questions
What is the highest-protein item at Protein House?
Thai Monster Bowl is the highest-protein pick at Protein House, with 80 g of protein and 733 calories.
What is the lowest-calorie option at Protein House?
South Beach Pancakes is the lowest-calorie option we track at Protein House, at 475 calories with 54 g of protein.
What's the best macro-friendly order at Protein House?
The Thai Monster Bowl (80g) and Muscle Builder Burger (77g) top the menu on protein; the Boss Bowl delivers 71g at 668 cal and 17g fat.
Does Protein House have calorie and macro information?
We track 12 Protein House menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.