Protein House Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Protein House has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Gulf Power Bowl (45 g protein, 470 cal). Lowest calorie: Power Performance Bowl (450 cal, 35 g protein).
Protein House is a macro-friendly fast-casual chain focused on high-protein bowls, wraps, and shakes designed for athletes and fitness-conscious diners. Most menu items are explicitly engineered for 35-50g protein at controlled calorie levels. This breakdown is for the Tampa location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Gulf Power Bowl at 470 calories with 45g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Protein House Tampa, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Gulf Power Bowl, 470 calories, 45g protein.
Protein House Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulf Power Bowl | 470 | 45 g | 35 g | 16 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
| Custom Protein Bowl | 455 | 35 g | 30 g | 14 g |
Protein House nutrition: frequently asked questions
What is the highest-protein item at Protein House?
Gulf Power Bowl is the highest-protein pick at Protein House, with 45 g of protein and 470 calories.
What is the lowest-calorie option at Protein House?
Power Performance Bowl is the lowest-calorie option we track at Protein House, at 450 calories with 35 g of protein.
What's the best macro-friendly order at Protein House?
Gulf Power Bowl, 470 calories, 45g protein.
Does Protein House have calorie and macro information?
We track 3 Protein House menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.