Protein House Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Protein House has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Power Plate (56 g protein, 520 cal). Lowest calorie: Lean & Mean Bowl (450 cal, 48 g protein).
Protein House specializes in high-protein, macro-tracked healthy fast-casual meals including bowls, burgers, wraps, salads, and smoothies, using antibiotic-free grilled chicken, grass-fed bison and beef, egg whites, and sustainable salmon across locations including greater LA area spots. The chain emphasizes clean eating with detailed nutrition info for fitness-focused diners.
For the single best macro-friendly order, get the Berry Lovers salad with grilled chicken, blue cheese, strawberries, blueberries, cucumber, spring mix, green onions, and balsamic vinaigrette at 504 calories with 46g protein, 29g carbs, and 24g fat—balanced macros from lean protein and fiber-rich berries keep it filling yet low-carb. The highest-protein item is the Muscle Builder burger featuring two grass-fed bison patties, turkey bacon, cheddar, and caramelized onions at 84g protein (622 cal without side). Watch out for the GFB burger with 100% grass-fed beef patty, cheddar, pickles, caramelized onions, and special sauce at 944 calories due to high fat from the large patty and cheese.
Best Macro Pick
Berry Lovers salad (46g protein, 504 calories).
Watch Out For
GFB burger (944 calories).
Protein House Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Plate High protein | 520 | 56 g | 38 g | 12 g |
| Lean & Mean Bowl High protein | 450 | 48 g | 45 g | 8.0 g |
| Steak & Eggs Bowl High protein | 480 | 46 g | 22 g | 24 g |
Protein House nutrition: frequently asked questions
What is the highest-protein item at Protein House?
Power Plate is the highest-protein pick at Protein House, with 56 g of protein and 520 calories.
What is the lowest-calorie option at Protein House?
Lean & Mean Bowl is the lowest-calorie option we track at Protein House, at 450 calories with 48 g of protein.
What's the best macro-friendly order at Protein House?
Berry Lovers salad (46g protein, 504 calories).
Does Protein House have calorie and macro information?
We track 3 Protein House menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.