Protein House Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Protein House has 5 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Power Plate (56 g protein, 520 cal). Lowest calorie: Lean & Mean Bowl (450 cal, 48 g protein).
Protein House is a macro-friendly fast-casual chain focused on high-protein bowls, wraps, and shakes designed for athletes and fitness-conscious diners. Most menu items are explicitly engineered for 35-50g protein at controlled calorie levels. This breakdown is for the Sacramento location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Power Plate at 520 calories with 56g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Protein House Sacramento, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Power Plate, 520 calories, 56g protein.
Protein House Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Plate High protein | 520 | 56 g | 38 g | 12 g |
| Lean & Mean Bowl High protein | 450 | 48 g | 45 g | 8.0 g |
| Steak & Eggs Bowl High protein | 480 | 46 g | 22 g | 24 g |
| Farm Fresh Fitness Plate | 460 | 43 g | 34 g | 15 g |
| Capital Gains Bowl | 450 | 40 g | 36 g | 16 g |
Protein House nutrition: frequently asked questions
What is the highest-protein item at Protein House?
Power Plate is the highest-protein pick at Protein House, with 56 g of protein and 520 calories.
What is the lowest-calorie option at Protein House?
Lean & Mean Bowl is the lowest-calorie option we track at Protein House, at 450 calories with 48 g of protein.
What's the best macro-friendly order at Protein House?
Power Plate, 520 calories, 56g protein.
Does Protein House have calorie and macro information?
We track 5 Protein House menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.