Protein House Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Protein House has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Frisco Fitness Plate (46 g protein, 480 cal). Lowest calorie: Lone Star Morning Bowl (450 cal, 38 g protein).
Protein House is a macro-friendly fast-casual chain focused on high-protein bowls, wraps, and shakes designed for athletes and fitness-conscious diners. Most menu items are explicitly engineered for 35-50g protein at controlled calorie levels. This breakdown is for the Frisco location, which carries 4 macro-friendly items in our database. The single best macro-friendly order is the Frisco Fitness Plate at 480 calories with 46g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Protein House Frisco, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Frisco Fitness Plate, 480 calories, 46g protein.
Protein House Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frisco Fitness Plate | 480 | 46 g | 38 g | 16 g |
| Texas Protein Breakfast | 475 | 45 g | 38 g | 18 g |
| Dallas Power Start | 460 | 40 g | 36 g | 16 g |
| Lone Star Morning Bowl | 450 | 38 g | 35 g | 15 g |
Protein House nutrition: frequently asked questions
What is the highest-protein item at Protein House?
Frisco Fitness Plate is the highest-protein pick at Protein House, with 46 g of protein and 480 calories.
What is the lowest-calorie option at Protein House?
Lone Star Morning Bowl is the lowest-calorie option we track at Protein House, at 450 calories with 38 g of protein.
What's the best macro-friendly order at Protein House?
Frisco Fitness Plate, 480 calories, 46g protein.
Does Protein House have calorie and macro information?
We track 4 Protein House menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.