Protein Bar & Kitchen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Protein Bar & Kitchen has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Mediterranean Chicken Wrap (40 g protein, 420 cal). Lowest calorie: Sriracha Chicken Bowl (410 cal, 38 g protein).
Protein Bar & Kitchen serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the River North location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Mediterranean Chicken Wrap at 420 calories with 40g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Protein Bar & Kitchen River North, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Mediterranean Chicken Wrap, 420 calories, 40g protein.
Protein Bar & Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Chicken Wrap High protein | 420 | 40 g | 34 g | 12 g |
| Sriracha Chicken Bowl High protein | 410 | 38 g | 36 g | 10 g |
Protein Bar & Kitchen nutrition: frequently asked questions
What is the highest-protein item at Protein Bar & Kitchen?
Mediterranean Chicken Wrap is the highest-protein pick at Protein Bar & Kitchen, with 40 g of protein and 420 calories.
What is the lowest-calorie option at Protein Bar & Kitchen?
Sriracha Chicken Bowl is the lowest-calorie option we track at Protein Bar & Kitchen, at 410 calories with 38 g of protein.
What's the best macro-friendly order at Protein Bar & Kitchen?
Mediterranean Chicken Wrap, 420 calories, 40g protein.
Does Protein Bar & Kitchen have calorie and macro information?
We track 2 Protein Bar & Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.