Prep Kitchen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Prep Kitchen has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Torrey Pines Plate (45 g protein, 470 cal). Lowest calorie: UCSD Power Bowl (455 cal, 38 g protein).
Prep Kitchen serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the La Jolla location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Torrey Pines Plate at 470 calories with 45g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Prep Kitchen La Jolla, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Torrey Pines Plate, 470 calories, 45g protein.
Prep Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torrey Pines Plate | 470 | 45 g | 30 g | 18 g |
| La Jolla Cove Bowl | 465 | 42 g | 35 g | 16 g |
| UCSD Power Bowl | 455 | 38 g | 40 g | 15 g |
Prep Kitchen nutrition: frequently asked questions
What is the highest-protein item at Prep Kitchen?
Torrey Pines Plate is the highest-protein pick at Prep Kitchen, with 45 g of protein and 470 calories.
What is the lowest-calorie option at Prep Kitchen?
UCSD Power Bowl is the lowest-calorie option we track at Prep Kitchen, at 455 calories with 38 g of protein.
What's the best macro-friendly order at Prep Kitchen?
Torrey Pines Plate, 470 calories, 45g protein.
Does Prep Kitchen have calorie and macro information?
We track 3 Prep Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.