Prasad Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Prasad has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Power Performance Bowl (35 g protein, 450 cal). Lowest calorie: Hawthorne Bowl (440 cal, 28 g protein).
Prasad serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Portland location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Power Performance Bowl at 450 calories with 35g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Prasad Portland, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Power Performance Bowl, 450 calories, 35g protein.
Prasad Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
| Hawthorne Bowl | 440 | 28 g | 45 g | 14 g |
| Custom Portland Bowl | 440 | 25 g | 35 g | 12 g |
Prasad nutrition: frequently asked questions
What is the highest-protein item at Prasad?
Power Performance Bowl is the highest-protein pick at Prasad, with 35 g of protein and 450 calories.
What is the lowest-calorie option at Prasad?
Hawthorne Bowl is the lowest-calorie option we track at Prasad, at 440 calories with 28 g of protein.
What's the best macro-friendly order at Prasad?
Power Performance Bowl, 450 calories, 35g protein.
Does Prasad have calorie and macro information?
We track 3 Prasad menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.