Pita Dale Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Pita Dale has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Mediterranean Power Bowl (42 g protein, 520 cal). Lowest calorie: Falafel Plate (480 cal, 28 g protein).
Pita Dale serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Scottsdale location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Mediterranean Power Bowl at 520 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Pita Dale Scottsdale, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Mediterranean Power Bowl, 520 calories, 42g protein.
Pita Dale Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Power Bowl | 520 | 42 g | 45 g | 18 g |
| Falafel Plate | 480 | 28 g | 52 g | 22 g |
Pita Dale nutrition: frequently asked questions
What is the highest-protein item at Pita Dale?
Mediterranean Power Bowl is the highest-protein pick at Pita Dale, with 42 g of protein and 520 calories.
What is the lowest-calorie option at Pita Dale?
Falafel Plate is the lowest-calorie option we track at Pita Dale, at 480 calories with 28 g of protein.
What's the best macro-friendly order at Pita Dale?
Mediterranean Power Bowl, 520 calories, 42g protein.
Does Pita Dale have calorie and macro information?
We track 2 Pita Dale menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.