Pita Dale Nutrition Facts

Pita Dale specializes in authentic Greek and Mediterranean cuisine, featuring pitas, wraps, bowls, and platters with proteins like gyro, chicken shawarma, chicken kabob, beef shawarma, and falafel alongside dips such as hummus, tzatziki, and baba ghanoush. The Chicken Kabob Pita stands out as the best macro-friendly order—grilled chicken with lettuce, tomatoes, onions, and tzatziki in pita—delivering lean protein from the kabob with low-fat yogurt sauce and vegetable volume to balance carbs from the pita. For highest protein, opt for the Chicken Kabob plate or bowl, which typically provides 30-40g protein from the grilled chicken skewer served over rice or salad, based on similar items at comparable spots. Watch out for Greek Fries topped with feta, gyro meat, tzatziki, and dressing, a 500+ calorie carb-and-fat bomb.

Macro-conscious diners should prioritize grilled kabobs or shawarma bowls, skipping creamy dips and breaded falafel to control calories while maximizing protein intake from lean meats.