Panera Bread Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Panera Bread has 17 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken & Pepperoni Mozzarella Melt (49 g protein, 790 cal). Lowest calorie: Green Goddess Cobb Salad with Chicken (450 cal, 40 g protein).
This guide covers the Panera Bread menu we track for the Corona location. The lineup splits into chicken salads, grain bowls, sandwiches and paninis, a flatbread, a pasta, and soups served in a bread bowl. The bread bowl is what moves the numbers: it is the bread, not the soup, that dominates the carb column. Salads and bowls sit at the other end, where 30-41g of protein arrives for 450-570 calories.
By the numbers: Green Goddess Cobb Salad with Chicken is 450 calories with 40g protein and 12g carbs. Romaine & Kale Caesar Salad with Chicken is 490 calories, 41g protein, 10g carbs and 32g fat. Teriyaki Chicken Bowl runs 540 calories with 38g protein and 64g carbs. Frontega Chicken Panini is 750 calories, 48g protein and 85g carbs. Low-Fat Chicken Noodle Soup (Bread Bowl) is 770 calories with just 6g fat, but 144g carbs.
Best macro pick: Green Goddess Cobb Salad with Chicken (450 calories, 40g protein, 12g carbs, 18g fat) — the lowest-calorie item on this list, and it still carries 40g of protein. Watch out for Italian Combo Sandwich at 1000 calories, 42g protein, 97g carbs, 41g fat and 2810mg sodium. Broccoli Cheddar Soup (Bread Bowl) is close behind at 880 calories and 146g carbs.
Most figures above come from Panera Bread's official published nutrition information; six of the seventeen items, including the Green Goddess Cobb Salad with Chicken, are menu estimates instead. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Green Goddess Cobb Salad with Chicken, 450 calories, 40g protein.
Watch Out For
Chicken & Pepperoni Mozzarella Melt (790 calories).
Panera Bread Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Green Goddess Cobb Salad with Chicken | 450 | 40 g | 8.9 g | 12 g | 18 g | 0.0 g | 7.0 g |
| Romaine & Kale Caesar Salad with Chicken High protein | 490 | 41 g | 8.4 g | 10 g | 32 g | 3.0 g | 2.0 g |
| Teriyaki Chicken Bowl High protein | 540 | 38 g | 7.0 g | 64 g | 12 g | 0.0 g | 18 g |
| Mediterranean Bowl with Chicken High protein | 500 | 35 g | 7.0 g | 38 g | 22 g | 0.0 g | 6.0 g |
| Baja Bowl with Chicken High protein | 520 | 36 g | 6.9 g | 52 g | 18 g | 0.0 g | 5.0 g |
| Toasted Italiano Sandwich | 680 | 44 g | 6.5 g | 83 g | 19 g | 0.0 g | 5.0 g |
| Frontega Chicken Panini High protein | 750 | 48 g | 6.4 g | 85 g | 24 g | 4.0 g | 4.0 g |
| Chicken & Pepperoni Mozzarella Melt | 790 | 49 g | 6.2 g | 80 g | 19 g | 0.0 g | 4.0 g |
| Smoked Ham & Swiss Sandwich High protein | 610 | 34 g | 5.6 g | 67 g | 18 g | 6.0 g | 6.0 g |
| Fuji Apple Salad with Chicken High protein | 570 | 30 g | 5.3 g | 36 g | 34 g | 7.0 g | 20 g |
| Bacon Turkey Bravo Sandwich High protein | 780 | 37 g | 4.7 g | 83 g | 26 g | 5.0 g | 9.0 g |
| Chicken, Ham & Swiss Flatbread High protein | 720 | 31 g | 4.3 g | 62 g | 34 g | 6.0 g | 7.0 g |
| Low-Fat Chicken Noodle Soup (Bread Bowl) High protein | 770 | 33 g | 4.3 g | 144 g | 6.0 g | 7.0 g | 2.0 g |
| Italian Combo Sandwich High protein | 1000 | 42 g | 4.2 g | 97 g | 41 g | 6.0 g | 6.0 g |
| Chicken Tortellini Alfredo High protein | 740 | 30 g | 4.1 g | 68 g | 39 g | 3.0 g | 2.0 g |
| Cream of Chicken & Wild Rice Soup (Bread Bowl) High protein | 840 | 30 g | 3.6 g | 149 g | 13 g | 8.0 g | 2.0 g |
| Broccoli Cheddar Soup (Bread Bowl) High protein | 880 | 31 g | 3.5 g | 146 g | 17 g | 6.0 g | 6.0 g |
Panera Bread nutrition: frequently asked questions
What is the highest-protein item at Panera Bread?
Chicken & Pepperoni Mozzarella Melt is the highest-protein pick at Panera Bread, with 49 g of protein and 790 calories.
What is the lowest-calorie option at Panera Bread?
Green Goddess Cobb Salad with Chicken is the lowest-calorie option we track at Panera Bread, at 450 calories with 40 g of protein.
What's the best macro-friendly order at Panera Bread?
Green Goddess Cobb Salad with Chicken, 450 calories, 40g protein.
Does Panera Bread have calorie and macro information?
We track 17 Panera Bread menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
More nutrition data in Corona
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