Panera Bread Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Panera Bread has 17 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken & Pepperoni Mozzarella Melt (49 g protein, 790 cal). Lowest calorie: Green Goddess Cobb Salad with Chicken (450 cal, 40 g protein).
Panera Bread serves soups, sandwiches, salads, and grain bowls with a focus on 'clean' ingredients and transparent nutrition. The modern grain bowls and salads with chicken raclette or charred chicken are reliable high-protein picks under 600 calories. This breakdown is for the Corona location, which carries 6 macro-friendly items in our database. The single best macro-friendly order is the Green Goddess Cobb Salad with Chicken at 450 calories with 40g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken & Pepperoni Mozzarella Melt with 49g protein at 790 calories. Watch out for the Chicken & Pepperoni Mozzarella Melt, which clocks in at 790 calories — a calorie spike compared to most options on the menu.
To dial in macros at Panera Bread Corona, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Green Goddess Cobb Salad with Chicken, 450 calories, 40g protein.
Watch Out For
Chicken & Pepperoni Mozzarella Melt (790 calories).
Panera Bread Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Goddess Cobb Salad with Chicken | 450 | 40 g | 12 g | 18 g |
| Romaine & Kale Caesar Salad with Chicken High protein | 490 | 41 g | 10 g | 32 g |
| Teriyaki Chicken Bowl High protein | 540 | 38 g | 64 g | 12 g |
| Mediterranean Bowl with Chicken High protein | 500 | 35 g | 38 g | 22 g |
| Baja Bowl with Chicken High protein | 520 | 36 g | 52 g | 18 g |
| Toasted Italiano Sandwich | 680 | 44 g | 83 g | 19 g |
| Frontega Chicken Panini High protein | 750 | 48 g | 85 g | 24 g |
| Chicken & Pepperoni Mozzarella Melt | 790 | 49 g | 80 g | 19 g |
| Smoked Ham & Swiss Sandwich High protein | 610 | 34 g | 67 g | 18 g |
| Fuji Apple Salad with Chicken High protein | 570 | 30 g | 36 g | 34 g |
| Bacon Turkey Bravo Sandwich High protein | 780 | 37 g | 83 g | 26 g |
| Chicken, Ham & Swiss Flatbread High protein | 720 | 31 g | 62 g | 34 g |
| Low-Fat Chicken Noodle Soup (Bread Bowl) High protein | 770 | 33 g | 144 g | 6.0 g |
| Italian Combo Sandwich High protein | 1000 | 42 g | 97 g | 41 g |
| Chicken Tortellini Alfredo High protein | 740 | 30 g | 68 g | 39 g |
| Cream of Chicken & Wild Rice Soup (Bread Bowl) High protein | 840 | 30 g | 149 g | 13 g |
| Broccoli Cheddar Soup (Bread Bowl) High protein | 880 | 31 g | 146 g | 17 g |
Panera Bread nutrition: frequently asked questions
What is the highest-protein item at Panera Bread?
Chicken & Pepperoni Mozzarella Melt is the highest-protein pick at Panera Bread, with 49 g of protein and 790 calories.
What is the lowest-calorie option at Panera Bread?
Green Goddess Cobb Salad with Chicken is the lowest-calorie option we track at Panera Bread, at 450 calories with 40 g of protein.
What's the best macro-friendly order at Panera Bread?
Green Goddess Cobb Salad with Chicken, 450 calories, 40g protein.
Does Panera Bread have calorie and macro information?
We track 17 Panera Bread menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.