Panera Bread Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Panera Bread has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Teriyaki Chicken Bowl (38 g protein, 540 cal). Lowest calorie: Avocado, Egg-White & Spinach sandwich on Multigrain Bagel Flat (370 cal, 21 g protein).
Panera Bread serves soups, sandwiches, salads, and grain bowls with a focus on 'clean' ingredients and transparent nutrition. The modern grain bowls and salads with chicken raclette or charred chicken are reliable high-protein picks under 600 calories. This breakdown is for the Chicago location, which carries 4 macro-friendly items in our database. The single best macro-friendly order is the Teriyaki Chicken Bowl at 540 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Panera Bread Chicago, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Teriyaki Chicken Bowl, 540 calories, 38g protein.
Panera Bread Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Chicken Bowl High protein | 540 | 38 g | 64 g | 12 g |
| Mediterranean Bowl with Chicken High protein | 500 | 35 g | 38 g | 22 g |
| Baja Bowl with Chicken High protein | 520 | 36 g | 52 g | 18 g |
| Avocado, Egg-White & Spinach sandwich on Multigrain Bagel Flat | 370 | 21 g | 40 g | 14 g |
Panera Bread nutrition: frequently asked questions
What is the highest-protein item at Panera Bread?
Teriyaki Chicken Bowl is the highest-protein pick at Panera Bread, with 38 g of protein and 540 calories.
What is the lowest-calorie option at Panera Bread?
Avocado, Egg-White & Spinach sandwich on Multigrain Bagel Flat is the lowest-calorie option we track at Panera Bread, at 370 calories with 21 g of protein.
What's the best macro-friendly order at Panera Bread?
Teriyaki Chicken Bowl, 540 calories, 38g protein.
Does Panera Bread have calorie and macro information?
We track 4 Panera Bread menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.