LYFE Kitchen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
LYFE Kitchen has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Salmon Plate (44 g protein, 520 cal). Lowest calorie: Grilled Chicken Bowl (480 cal, 42 g protein).
LYFE Kitchen serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Cupertino location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Bowl at 480 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Salmon Plate with 44g protein at 520 calories.
To dial in macros at LYFE Kitchen Cupertino, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Bowl, 480 calories, 42g protein.
LYFE Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Bowl High protein | 480 | 42 g | 38 g | 18 g |
| Grilled Salmon Plate High protein | 520 | 44 g | 42 g | 22 g |
| Grilled Chicken & Avocado Sandwich | 580 | 35 g | 45 g | 20 g |
LYFE Kitchen nutrition: frequently asked questions
What is the highest-protein item at LYFE Kitchen?
Grilled Salmon Plate is the highest-protein pick at LYFE Kitchen, with 44 g of protein and 520 calories.
What is the lowest-calorie option at LYFE Kitchen?
Grilled Chicken Bowl is the lowest-calorie option we track at LYFE Kitchen, at 480 calories with 42 g of protein.
What's the best macro-friendly order at LYFE Kitchen?
Grilled Chicken Bowl, 480 calories, 42g protein.
Does LYFE Kitchen have calorie and macro information?
We track 3 LYFE Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.