La Tavola Trattoria Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
La Tavola Trattoria has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Osso Buco (46 g protein, 510 cal).
La Tavola Trattoria serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Virginia-Highland location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Osso Buco at 510 calories with 46g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at La Tavola Trattoria Virginia-Highland, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Osso Buco, 510 calories, 46g protein.
La Tavola Trattoria Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Osso Buco High protein | 510 | 46 g | 18 g | 20 g |
La Tavola Trattoria nutrition: frequently asked questions
What is the highest-protein item at La Tavola Trattoria?
Osso Buco is the highest-protein pick at La Tavola Trattoria, with 46 g of protein and 510 calories.
What is the lowest-calorie option at La Tavola Trattoria?
Osso Buco is the lowest-calorie option we track at La Tavola Trattoria, at 510 calories with 46 g of protein.
What's the best macro-friendly order at La Tavola Trattoria?
Osso Buco, 510 calories, 46g protein.
Does La Tavola Trattoria have calorie and macro information?
We track 1 La Tavola Trattoria menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.