Just Salad Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Just Salad has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Steak & Queso Bowl (36 g protein, 490 cal). Lowest calorie: Buffalo Chicken Salad (380 cal, 33 g protein).
Just Salad serves customizable salads, warm bowls, and wraps with sustainably sourced proteins and a reusable bowl program. The high-protein bowls with double chicken or steak are an easy macro win at 35-45g protein under 500 calories. This breakdown is for the Newark location, which carries 4 macro-friendly items in our database. The single best macro-friendly order is the Buffalo Chicken Salad at 380 calories with 33g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Steak & Queso Bowl with 36g protein at 490 calories.
To dial in macros at Just Salad Newark, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Buffalo Chicken Salad, 380 calories, 33g protein.
Just Salad Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Salad | 380 | 33 g | 20 g | 12 g |
| Crispy Chicken Poblano Bowl High protein | 420 | 35 g | 38 g | 14 g |
| Modern Greek Crunch Salad | 420 | 31 g | 25 g | 14 g |
| Steak & Queso Bowl High protein | 490 | 36 g | 32 g | 22 g |
Just Salad nutrition: frequently asked questions
What is the highest-protein item at Just Salad?
Steak & Queso Bowl is the highest-protein pick at Just Salad, with 36 g of protein and 490 calories.
What is the lowest-calorie option at Just Salad?
Buffalo Chicken Salad is the lowest-calorie option we track at Just Salad, at 380 calories with 33 g of protein.
What's the best macro-friendly order at Just Salad?
Buffalo Chicken Salad, 380 calories, 33g protein.
Does Just Salad have calorie and macro information?
We track 4 Just Salad menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.