Greenleaf Chopshop Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Greenleaf Chopshop has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Salmon Bowl (44 g protein, 560 cal). Lowest calorie: Grilled Chicken Bowl (520 cal, 42 g protein).
Greenleaf Chopshop serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Long Beach location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Bowl at 520 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Salmon Bowl with 44g protein at 560 calories.
To dial in macros at Greenleaf Chopshop Long Beach, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Bowl, 520 calories, 42g protein.
Greenleaf Chopshop Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Bowl High protein | 520 | 42 g | 48 g | 18 g |
| Grilled Salmon Bowl High protein | 560 | 44 g | 42 g | 24 g |
Greenleaf Chopshop nutrition: frequently asked questions
What is the highest-protein item at Greenleaf Chopshop?
Grilled Salmon Bowl is the highest-protein pick at Greenleaf Chopshop, with 44 g of protein and 560 calories.
What is the lowest-calorie option at Greenleaf Chopshop?
Grilled Chicken Bowl is the lowest-calorie option we track at Greenleaf Chopshop, at 520 calories with 42 g of protein.
What's the best macro-friendly order at Greenleaf Chopshop?
Grilled Chicken Bowl, 520 calories, 42g protein.
Does Greenleaf Chopshop have calorie and macro information?
We track 2 Greenleaf Chopshop menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.