Fresh Kitchen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Fresh Kitchen has 5 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Steak Bowl (52 g protein, 650 cal). Lowest calorie: Turkey Meatball Bowl (490 cal, 42 g protein).
Fresh Kitchen is a Florida-born build-your-own bowl chain serving warm grain bowls, salads, and stir-fries with grilled chicken, salmon, steak, and tofu. The build-your-own model makes it easy to hit 35-50g protein under 600 calories. This breakdown is for the Orlando location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Turkey Meatball Bowl at 490 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Steak Bowl with 52g protein at 650 calories. Watch out for the BBQ Chicken Bowl, which clocks in at 720 calories — a calorie spike compared to most options on the menu.
To dial in macros at Fresh Kitchen Orlando, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Turkey Meatball Bowl, 490 calories, 42g protein.
Watch Out For
BBQ Chicken Bowl (720 calories).
Fresh Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Meatball Bowl High protein | 490 | 42 g | 22 g | 22 g |
| Steak Bowl High protein | 650 | 52 g | 34 g | 30 g |
| Salmon Bowl High protein | 610 | 44 g | 28 g | 32 g |
| BBQ Chicken Bowl High protein | 720 | 46 g | 68 g | 24 g |
| Vegan Power Bowl | 580 | 18 g | 82 g | 18 g |
Fresh Kitchen nutrition: frequently asked questions
What is the highest-protein item at Fresh Kitchen?
Steak Bowl is the highest-protein pick at Fresh Kitchen, with 52 g of protein and 650 calories.
What is the lowest-calorie option at Fresh Kitchen?
Turkey Meatball Bowl is the lowest-calorie option we track at Fresh Kitchen, at 490 calories with 42 g of protein.
What's the best macro-friendly order at Fresh Kitchen?
Turkey Meatball Bowl, 490 calories, 42g protein.
Does Fresh Kitchen have calorie and macro information?
We track 5 Fresh Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.