Fresh&Co Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Fresh&Co has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Protein Bowl (42 g protein, 480 cal).
Fresh&Co serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the New York City location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Protein Bowl at 480 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Fresh&Co New York City, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Protein Bowl, 480 calories, 42g protein.
Fresh&Co Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Protein Bowl High protein | 480 | 42 g | 38 g | 18 g |
| Salmon Power Bowl High protein | 520 | 40 g | 24 g | 30 g |
Fresh&Co nutrition: frequently asked questions
What is the highest-protein item at Fresh&Co?
Grilled Chicken Protein Bowl is the highest-protein pick at Fresh&Co, with 42 g of protein and 480 calories.
What is the lowest-calorie option at Fresh&Co?
Grilled Chicken Protein Bowl is the lowest-calorie option we track at Fresh&Co, at 480 calories with 42 g of protein.
What's the best macro-friendly order at Fresh&Co?
Grilled Chicken Protein Bowl, 480 calories, 42g protein.
Does Fresh&Co have calorie and macro information?
We track 2 Fresh&Co menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.